If you feel you’ve given TR a good amount of historical power/HR data, I’d turn on RLGL and let that help to guide. For Wed/Fri you could try to add 1 hour endurance rides and monitor for how you feel and see if the system adds any additional warnings.
I personally started with a LV plan, with the idea to add endurance rides but I’ve now added so much endurance that I’ve knocked off some of the intense rides that LV contains. Some of this was my own doing and some with a nudge from RLGL.
https://www.trainerroad.com/forum/t/red-light-green-light-is-available-in-early-access/