What to do between the end of the programme and my A race

Rather than waiting until the week before your race to add an extra filler week, I would recommend adding an additional week between Build and Specialty. The nature of this week will depend on how you are feeling at the time.

  1. If you are feeling pretty fatigued at the conclusion of the Build Phase:
    You could add a week of filler between Build and Specialty. Maybe that is just a week of Traditional Base to allow your fatigue to drop and really ready you for the Specialty Phase, or maybe a period of time where you ride outside for fun. This extra unloading can be beneficial for your ability to nail all of the workouts in Specialty :+1: .

  2. If you’re feeling really good at the end of Build Week 7:
    Then go ahead and give yourself an extra work week before starting your Week 8 Rest Week. You could simply repeat Week 7, or if that is a little too hard, maybe Week 6.

By doing it this way, the final weeks leading up to your race will be completely optimized, and that will lead to a more optimized race performance :boom:

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