I’ve not long started SSBLV1 but with a goal of losing weight. I’m on 200g of carbs a day on my low/resting days and 300g on my training days. I’m 82kg which puts me at 2.4g carbs per kilo and 3.6g carbs on training days
With all this said, I’m just curious as to what I should/could achieve at the end of the training period. Weight is coming off me at 2lb and week and I’m managing to just get by with my training
Will I see a FTP increase? W/kg improve with losing weight and maintaining power or is it a case of how long is a piece of string?