I’ve not long started SSBLV1 but with a goal of losing weight. I’m on 200g of carbs a day on my low/resting days and 300g on my training days. I’m 82kg which puts me at 2.4g carbs per kilo and 3.6g carbs on training days With all this said, I’m just curious as to what I should/could achieve at the …

Thank you @ZSwitaj :slight_smile: :blush:

What Should I Expect?

NotYourAvgJoe March 30, 2020, 8:38pm 22

Topic		Replies	Views
Does losing weight necessarily result in a direct FTP drop? Training	27	8719	April 7, 2020
FTP results-gains and disappointments Results	32	4557	August 9, 2020
If cycling is mostly aerobic, why can weight loss affect sustained power so much? Training	16	5170	December 4, 2018
Weight vs strength Training	9	1214	November 26, 2019
How to train and lose weight properly at the same time Training	25	4694	September 4, 2019

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.