For 2024 its:
Swim, Bike, Run = 1130h
Just Bike = 613h (15h Coasting) & 438,000 Kj (or 6800 Kj/kg)
Oddly, on intervals Kj from Run & Swim don’t add into the total.
Besides riding more indoor (time efficient). What are your tips for finding more time on the bike?…. assuming you work and have family commitments as well.
2024: 347,000 kj ==> 4,450 kj/kg
2023: 347,000 kj ==> 4,450 kj/kg
2022: 371,000 kj ==> 4,755 kj/kg
2021: 356,000 kj ==> 4,565 kj/kg
Chapeau!!!
Not sure why, but Intervals has me riding 27hrs less than Strava does, so these numbers are 100% accurate, but close enough.
As of today:
274,002kj —> 3,513 kj/kg
Coasting time: 3hr33min of 387hrs
6296kj/kg
623 hours with 9hr55min coasting.
Not everyone is built to push big kJs, sad fact of life but no reason to change your measurement system.