Very similar to the comment above:
-3x a week on the trainer. A little bit of everything and also 1.5 hours max. Just letting Adaptive Training do its thing and pick workouts for me.
-3x a week gym sessions focus on getting stronger
-A handful of cyclocross races Oct-Dec just for fun. No serious racing or specific training other than some rides to work on skills here and there.
-Once we get some snow I’ll drop a trainer session so I can hopefully get in at least 1 day a week on the slopes. 