What Plan are you finishing?
Did you modify the Plan (from the onset or part way through)?
How did it go?
What could have gone better?
What’s your next Plan?
Anything you’ll do different this time?
What Plan are you finishing?: I’m just entering the rest week for SSB-LVI.
Did you modify the plan? I cut all of the Sat rides back to 1 hour to accomodate skiing and outdoor rides.
How did it go? This is really my first go at indoor, structured training, so I guess ok. I only missed 2 workouts, and added 3 outdoor rides.
What could have gone better? Well, I cut 6 rides short due to either time issues or exhaustion, so next series I’m going to focus on completing more rides. I’m looking forward to the ramp test, 'cuz I think my FTP is set too hight.
What’s your next Plan? SSB-LVII with the same reduction in Saturday workouts. I’m also going to add a rest week after the 3rd week.
Anything you’ll do different this time? I’ve never been consistent with a recovery drink (unless you count beer); I’m going to have a recory drink after every workout. I’m also going to add a fan to my space.