Following on from the ‘how many hours’ thread, it got me thinking of how some are able to fit in 600-700hrs and some much less so. I really want to fit more in next year, having only done 5000km/170hrs so far this year.
What is your daily routine like; wake, feed, kids, train, sleep?
What is the ticket to life routine efficiency?
For me the BAU is
Mon-Fri: wake 7am, feed and look after baby until 9am, work from 9-6pm, fit in an hr or so training during lunch, prep dinner for me and wife and put baby to bed to sleep for 7pm, eat dinner at 7pm, sleep 11pm.
Saturday/Sunday: similar to the above (minus work + errands) although i normally get a longer outdoor ride in.