I’d love to hear what are some of the workouts that caused your pedals to stop … caused you to fall off the bike … a workout where you found the bottom of the well before the clock stopped.
This happened to me about a week ago – I am working through a slightly modified ‘Short Power Build’ and was trying to cram intensity into about a 4 day window due to a business trip where I would have 3 days off the bike.
On day 1, I did ‘Joe Devel +1’ – which is an anaerobic punisher – but I had the form and I nailed it. However, on day 2, and no rest – I attempted ‘Baird +2’ and here were my results:
What are some of the workouts that were beyond your limits?