Weight loss... when enough is enough!

I do a gel 15 min before the ride and carb drink during.

Some people can’t stomach that much carb and need to train it up. I’ve never had such issues, so YMMV.

Post workout nutrition is important as well and should have some protein in it. But like I said earlier, trying to cram those calories back in after the fact is so much harder than trickling them in during.

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