Let me add one thing why I like low-ish carb to go along with it. Generally carbs, especially simple carbs like rice, pasta, sugars make me want to eat more carbs. Once I “prime the pump” it’s hard to stop. Protein and healthy fats and whole-food carbs like veggies have a higher satiety and make it easier to just eat when you get hungry, and until you’re not hungry.
If you drink lots of water, have your coffee when you wake up, basically after a little adaptation, you’re just getting out of the routine of eating when you wake up, and waiting until you’re actually hungry.
But, it doesn’t work when you’re doing the volume/intensity where you need the extra carbs and need the time during the day to get them down and absorb them.
For an all-around healthy lifestyle, I think this is the way to go.