Does anyone think this would work for them? Or perhaps an accountability thread as a whole. Personally I have let my weight creep up to the point where I am in the overweight BMI category and know exactly what I need to do to lose it, I just need to stick with it. I’m aware that at this point my wei…

I have found great success in losing weight by following some pretty good principles laid out in this article. [image] The Best Fat Loss Article on the Motherfuckin’ Internet There's a myriad of fat loss advice on the internet and most of it sucks. If you want to lose fat the right way,…

Now reporting my 10 day rolling average weight. Lots of fluctuations this week with me hitting 84.7 and 87.0. Today i’m a bit higher than the average (about 200g) but this seems right to me (especially since I had a cheat meal on Sunday which was very high carb). Introduction of weight training h…

I’ve noticed that even weight lifting once per week has escalated my weight loss. But I’ve also made a large effort to cut candy out of my diet (AND not replace it with sugar-water).

[image] killroy123: Now reporting my 10 day rolling average weight. Lots of fluctuations this week with me hitting 84.7 and 87.0 Assuming that is KG that’s a huge swing over 10 days! Any idea what causes such big swings?

Combination of new workout routine and stress. Mostly stress since work has been hectic. Happens.

Envy that. I retain water like crazy. If I do a hard workout, its not uncommon for me to shed 1-1.5 kg. Carb heavy days can make the scale go up similarly.

When you run out of glycogen, they also lose a lot of water. That is then already times 2-3kg. On keto is always very fast away at the beginning.

So today sees me hit my lowest weight since I’ve started trying to be more careful and consistent with my food. Down to 83.9kg, so another 3.9kg or so before i’m at my goal weight. Anything under 80kg and i’ll be happy. Managed to get down to 79kg when i went to the Alps in 2018 and couldn’t seem to…

I’m right there with you. Covid, injury/surgery, life stress. It happens/happened and now i’m trying to turn it round, too. Good luck with the refocused plan.

Weight loss accountability buddy or thread discussion

Nutrition

kitenski August 23, 2022, 9:06am 1069

I don’t see such big swings, perhaps 1kg up maximum if I have a “bad” weekend which usually drops back by the Tuesday!

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Weight loss accountability buddy or thread discussion

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