Weekly TSS & switching indoors for outdoors

Training
1

Hi,
I’m new to Trainer Road and following SSB HV. Today I switched an indoor ride for an outdoor ride and rode further / harder than my planned workout, meaning instead of getting a TSS of 39, I got a TSS of 94.

Should I change my next workout to get this week’s TSS back to what it’s supposed to be or just carry on with the prescribed workouts?

Many thanks,
Rob.

2

Carry on. 55 tss won’t effect you that much, and tss isn’t the be-all-end-all anyways.

1 Like
4

Thanks both.