Hi All, I’ve been trying to maintain around 400 tss per week and add roughly 5-10 tss more each week. I just retested my ftp after 5 weeks of good training and it increased roughly 30 watts. I was very surprised as I thought it might only be a 5 or 10 watts at most.
I am curious, with new higher set ftp, does this mean that it will be harder (or even overtraining) to try and hit 400 tss goal?
The 4th and 5th week of my previous training was getting much easier to overshoot the targeted tss for a workout and hit my tss goal for the week early. I’m thinking that won’t be the case any more since my new ftp numbers are more accurate and updated in the system.
Wondering if I need to drop my tss this week to around 350 and then add 10 next week, 10 the next week, etc…until I retest ftp in about 6 weeks? Basically starting over with the new ftp and building back up to where I’m hitting 450tss in the final weeks when it’s (hopefully) getting easy again??