I love the Calm app. Use the rain sounds or even the bedtime story (even though it sounds silly). I find it works great at putting me to sleep.
Related topics
Topic | Replies | Views | Activity | |
---|---|---|---|---|
Sleep Techniques to help with better sleep hygiene | 14 | 2103 | January 16, 2021 | |
Podcast about people needing more or less sleep | 1 | 793 | December 15, 2019 | |
The Sleep Solution by Dr. Chris Winter | 2 | 1188 | June 26, 2020 | |
What’s your sleep routine? What tech are you using? | 28 | 3291 | February 5, 2023 | |
Bedtimes / wake times | 35 | 937 | December 27, 2024 |