Ryan Standish and Keegan Swenson join the TrainerRoad Crew to discuss their experience in stage 1 of The Valley of The Sun Stage Race, the time trial, their race strategies going into stage 2 and more in Episode 245 of The Ask a Cycling Coach Podcast.
Youtube Live Video:
Topics covered in this episode:
- Special guests Keegan Swenson and Ryan Standish are with the TrainerRoad Crew at Valley of the Sun!
- A recap of how the time trial went for Ryan and Keegan
- Ryan and Keegan’s plan for the road race
- Nutrition planning for a long road race
- Did Nate beat Jonathan in the Time Trial?
- Nate and Jonathan’s plan for the road race