The text below or something similar appears in most or all of the endurance workouts (from 60 minutes out to 4+ hours). I copied this out of Putuo which is a 4:15 endurance workout included in the full triathlon build. I can probably make it through a 90-120 minute endurance ride without any fue…

Utilizing fat for fuel

Maki_NarusawaTrotter November 6, 2018, 9:33am 10

You can train the body, it takes time.

1 Like

How much of my fat stores am I realistically using on a zone 1-2 ride?

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