The text below or something similar appears in most or all of the endurance workouts (from 60 minutes out to 4+ hours). I copied this out of Putuo which is a 4:15 endurance workout included in the full triathlon build. I can probably make it through a 90-120 minute endurance ride without any fue…

Utilizing fat for fuel

Maki_NarusawaTrotter November 6, 2018, 9:33am 10

You can train the body, it takes time.

1 Like

How much of my fat stores am I realistically using on a zone 1-2 ride?

Topic		Replies	Views
Fueling for 90-120mins Nutrition	12	1031	June 25, 2024
Fueling during structured training Training	8	286	March 8, 2025
Do fat stores usage always happen? Training	5	406	July 5, 2021
Muscle switching to fat stores? Training	2	329	May 19, 2021
Will eating some fat before Z2 rides help fat oxidation during? Training	35	3810	October 19, 2020