Hi
we are all a bit different but we do not burn, fat over glycogen its sliding scale. At low exertion efforts you can train the metabolic system to use more fat, but … as always it will use some glycogen.
The link below is how to burn fat.
Hi
we are all a bit different but we do not burn, fat over glycogen its sliding scale. At low exertion efforts you can train the metabolic system to use more fat, but … as always it will use some glycogen.
The link below is how to burn fat.