Since I did end SSBLV 2 I have some slight knee pain. Now I am in the 4 weeks (Marry Austin week), and I think it have to sort that out before it gets worse. The pain is not that bad it is more distracting especially while I ride. When I am not riding the knee feels a bit more sensible, sometimes if I twist it does gives a slight pain. I think it is the knee ribbon that is acroarthritis (not sure if this is the right word)
My hope was that I can just train and ignore it and it will go away… Right now I did replace my last workout with Pettit and i plan to add the missing workout later.
My question is what shall I do.
- stop training for a week and do nothing
- another idea is to push this week down, and add a recovery week with easy rides, so I reduce stress but keep some fitness.
- just ignore it and see how it goes, also replace the Vo2 Max workout with sweetspot less stress for my knee
Thanks a lot for your feedback and your opinion