Turning it down when (life) stress is going up

Training
2

  1. Drop volume if you aren’t already on the Low Vol plan.

  2. If you aren’t tied to a hard timeline, swapping to a something like the “Maintenance” plans (in the Specialty, Enthusiast section) could be a way to get 3 hard, but shorter workouts. There are also 30 minute and 45 minute Time Crunch plans that let you hit it and quit it. So any of those could be a decent option for a plan.

  3. Consider ditching all plans and using the new TrainNow feature at random to pick a workout for the time you have from the 3 different focuses, based on your interest and energy level.

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