Is there anywhere to turn off the instructions. I sometimes find when @chad is telling me that backpedalling or bailing is an option the RPE ramps up. I’m in a zone and a new instruction pops up to remind me how much this hurts. I don’t always find it helpful.
When you have the app open at the start go to settings, the toggle is in there.
Just finished Galena and the first half of the last 20min SS interval was saying how ending this workout early is acceptable if you think you need to. Definitely not what I needed at that point.