Hello! I have a question about peaking which I hope some of you might have some experience with. My season starts in April and I’m currently doing the Sweet Spot Base High Volume II. After that, I’ll be doing General Build High Volume, and then I’ll finish up with the Rolling Road Race High Volume.…

TSS declining towards season

Rizzi December 17, 2018, 8:24pm 2

Explain to me: Why does the sweet spot base phase HV have a higher TSS than any of the build or specialty plans? Training

I’m planning out my season, and I noticed that I SSB HV has the highest TSS of any of the plans in build or specialty. Any reason why? I know that TSS isn’t the end of all measuring tools, but if my TSS is supposed to grow as the season goes on, how can I accomplish that with TR? Just repeat SSB and mix in some other workouts that help me specialize?

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