any ideas on what the best conversion swimming > rowing for the low volume 70.3 plan
outta shape z plodding through thd workouts bike ones are just achievable. running ones involve walking sometkmes. so breaking 45 minute runs into chunks of 3 x 15 with two minutes. its already been two weeks and its picking up nicely.
Ihave been rowing using the following:
Where it says swim and using a ratio of 2000m for every 500m in the plan.
Using a 500m max effort as a pace to prescribe the pace i row at. i think its 1:56 at the moment so 80% is 2:19/500m (Multiplication method).
its very achievable but dont wanna be slacking