I had my first fairly serious crash on saturday after riding through a puddle-hidden pothole. Resulted in 4 broken ribs on one side.
Since then I have done two endurance and one sweet spot (antelope -4) rides and it has felt surprisingly ok. Twisting and lifting is seriously painful right now but on the turbo keeping tall and straight it seems fine.
Wondered if others have had similar experiences and wanted to check that provided I cant feel much pain, I’m good to carry on with sweetspot high volume.
Thanks for any advice