Went out this morning for my usual ride, going along nicely as well. Went past the local surf lifesaving club which for some reason was abuzz at 5:30am. Had a look over and low and behold the curbing decided to jump out and trip me up. I went down hard and have 5 broken ribs on the left side. Happened in slow motion as I remember thinking this is going to really hurt them before hey presto it happens
Sitting in hospital now the inevitable question of how long after rib injuries did you get back on the road again. Have read that the indoor trainer very slowly to keep things ticking is a good way back into it.
Anyone with similar experience have any advice. I would love to hear it