Hi there. Looking for a bit of advice. Off for festive holidays and was hoping to really take advantage of the time off by getting good solid sessions in consistently for the 2 weeks. However, I have got a bit of a cold. It isn’t bad (really just a bit blocked up with a dry throat early morning and…

Training when (slightly) ill

JoeX December 28, 2018, 11:07am 6

It depends…a bit off and you might just tone down the volume/intensity. Headaches, shaking, fever, projectile vomiting…maybe no training at all

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