Training through a Whole30?

From my limited understanding and research it appears that both are allowed if they don’t contain sugar, there are even lists of ‘whole 30’ approves bacon and sausages.

I didn’t call it crazy, just extreme! :wink: And again the lack of scientific evidence shown to support some of the exclusions would concern me, after all what has a chick pea ever done to anyone :slight_smile:

I’m not trying to be negative about laudable attempts to improve diet, Just sounding a note of caution over startingbthis one withoutvdoung some research, for the OP I would suggest that there are better diets that allow you to continue training and build a sustainable base for long term diet improvement