I have learned a lot by reading at this forum so i want to try to see if anybody have some good idea of how i should set up my training.
I have never trained structured before nor have i trained much, that is something i am going to change. My FTP is 265 and i run 10km at around 47 min. Height is 198cm weight 90kg, age 29. With running and cycling i like strength and kettlebell training.
My goals are obviously to up my ftp, run faster and get stronger. And maybe that will take me to more racing, being on bike, run or triathlon in the future. My only plans on races is a 220km road bike ride in 8 months and probably some runs next year.
Should i go for triathlon program and sub the swims for strength and kettlebell training? Or should i go for a cycling program and change some bike rides for runs and add strength training on top of that.
Happy for all advice and suggestions!