1st week of my SSB Mid volume plan, I know I will really begin to love the structure to the workouts but…
Coming from running 5 times a week I really think I will miss not running for 3 months, any advice on what to do? As I know running will probably hinder my training… is there a way I could maybe implement 1 run per week just for the mental aspect of it and run at a really comfortable pace?
Having Monday and Friday as my rest days would one of them days be good to do the easy run or do a 2 a day bike session with an easy run?
any advice is much appreciated!