Is there a way trainer road does a private analysis on training history. Similar to how they just did on one of the latest podcasts (just not on the air). The reason I’m asking is I feel that I’ve been at a plateau. I had a few weeks away from training regularly. But prior it seems despite training I don’t get increases. Weight is staying similar but ftp remains around a 5 watt +/- though base and build since last November. I’m not sure if it’s my approach or if I maxed with the prescribed work and time my schedule allows.
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Thanks, Sounds great!