Training Camp and TR AI

[Helvellyn]

How do I best incorporate a week long overseas Training Block?

In March I am going to calpe in Spain for a week’s group riding. This does not follow any particular training structure but typically involves 3-4 hour rides with some significant climbs which we tend to attack. I think TSS was about 1,200 last year. I’ve put the calendar for last year’s event below… [image] How do I tell AI that I am going to do this and how do I optimise my time there?

You can set up two plans. One to deliver you to your training camp ready to do some serious volume, and then a second one to bring you to your main event.