Training and Gut Health

[ChrisDe]

Are you potassium deficient? Are we all?

Reason for the post: Massive, life-altering change, almost immediately. Data indicates it may be happening to many people, esp athletes. Now holding solid after 4 - 6 mo trial. Want to share. [K = Potassium, Na = Sodium.] Background: Competitive swimmer young, and then runner early teens to early twenties. Doing 10K 3-5 x / week from 18 – 26 yo. Salt is bad for your health, K is just in your diet, no need to augment. Approx 22 yrs old having digestive trouble. Fast style. 10 s countdown, in p…