I’ve always had issues with feeling nauseous when pushing my body to it’s limits and if I don’t back off on the throttle I inevitably throw up. My max heart-rate is 191 and it exclusively happens around the 185 mark.
It’s not really that big of a deal since I rarely end up with that high of a heart-rate during TR workouts but the ‘Ramp test’, that’s a different story. To my understanding I’m supposed to pedal until my legs cannot pedal any longer, however, it’s always my stomach that throws in the towel first resulting in me abandoning the test.
Anyone else with similar issues who has found a solution? I’d like to finish my ramp test in style!