My office had a small gym that included Pelotons and their memberships. Easy to use with the instructors telling you ranges of resistance (and the bike adjusting with the turn of a wheel) and cadence. With Covid, I’m working from home. Got a 27 speed bike and a CycleOps Fluid2 trainer and bought the Wahoo cadence and speed sensors and now looking to ride indoors. So the really basic question is…how do I use TrainerRoad? Not really a bike rider before so I was learning the gears on the fly when hitting hills or flat roads (and forgetting which was for hills or flat roads by the time I took the bike out again) but not sure if that even equates since I don’t have a smart trainer.
If this is already posted somewhere, please point it out. Any help is appreciated. Thanks.