I’m not in the beta program, so was a bit surprised when I saw this.. The new AI FTP detect drop my ftp by 8% and then turn up the level.. så previous vo2max was level 3.4 which I marked as hard, now with the lower ftp, it is turned up to level 6.. Beside the ftp drop I’m excited to try out the new AI planning
Yep, same. Looking forward to what comes from these unexpected additions.
Yes did the same for me, I did a browser fresh on the page and that solved it
True. Restarting the browser helped. Thank you. Didn’t think it would be that easy to solve ![]()
Similar experience. -3.6% compared to last weeks AI prediction. And now workout levels way higher.
I’m willing to try, but a 3.6% drop in a week means one of the models was very wrong, and undermines the whole AI FTP for me.
I’ve seen some comes trying to explain, but some clarity for what might cause these sudden dependencies would be nice.
my FTP has been increased actually. And workout levels higher, except the 2nd week where treshold is a lot lower. Also the AI ftp prediction is very slow in loading. I have a feeling the platform is a bit overloaded atm
You should read this thread TrainerRoad AI and AI FTP Detection
Looks like I have the new rollout. AI FTP bumped my FTP from 200 to 217 last week. Now the new update increased it to 228. We’ll see how this goes…
Thanks Urban. Makes sense, I don’t really like the idea of conflating “AI FTP Detection” like that, but it explains the change.
I had a similar result. Ramp test Sunday 1/11 at 274 and now AI is saying 293! Wowzers. Tomorrows workout is gonna be….fun? Also, thank you for all the work on the enhancements! Excited to see my results. Appreciate it TR!
I also opened up TR this am to the new AI and AI FTP prediction. It moved me from 258 (old AI prediction a few days ago on Sunday down from ~270, which I felt was low balled due to focusing on z2 rides the past month) to (yikes)…304w. Granted I did a Redondo+1 Monday with the 258 that felt pretty easy and I bumped the bias up on the last interval on that one. Will see how the over unders go on the next hard workout…
It has begun ![]()
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Please everyone just give your new FTP a try before writing 10000 post….about how it’s too high/low
iOS app is barely loading after the update. Both iPhone and iPad. Anyone else seeing the same?
Give it a shot, I promise it works. The last 3 weeks using the Beta workouts have been excellent.
Be a lot of load on the servers if they are rolling it out.
It´s here! Halleluja!
+1 to the other folks chiming in on trusting the system. I’ve been in the beta test for ~2 weeks and appreciate everything that went into the new AI. Accept the FTP, trust the process, enjoy the gains ![]()
That’s really not the problem imo.
They changed what they mean by FTP. The FTP didnt change, they changed what the metrics is.
That’s inviting the confusion and posts here.
If you called it something different with a hover over to explain, people wouldn’t be having to make all these posts about how their FTP changed.

