TrainerRoad’s Biggest Update Ever Is Coming 👀

[Nate_Pearson]

@Rizzi

Side aspect: Will I see when I have maxed out on FTP based on my plan / available hours? So no matter what I put in (within the limited time constraints of my specific schedule) I will not be able to gain more FTP?

Will the system then tell me something / give some advice like need more volume?

Your plan is going to update in volume in two ways:

1. Dynamic Endurance - this is where your long rides have a max duration (that we recommend or you can set) and that updates intelligently so you progress appropriately. It’s not just a standard 30-minute increase, and you can even go down one week if you do too much the week before.

2. Workout Extension - This is a new feature where, if you max out your PL for a zone, it adds up to 30 minutes to that zone.

If you put your plan on your calendar with these in place and your FTP still doesn’t go up in 4 weeks, you can hit the check volume button on your plan. If that STILL doesn’t go up, you can adjust workouts individually.

But there’s not an automatic notice. Based on our experience, I think this case is unlikely unless you’re pretty high level and have really low volume.