I have been using mySASY for a month now and I must say I am quite impressed. It is an app that measures variable heart rate every morning and tracks adaptations. It recommends when to take it easy or when go hard to get most out of it. Simply said:) It is science based and very interesting. Anybo…

Sounds like HRV4Training. There is a thread on HRV here: [image] Anyone using HRV? (Heart Rate Variability) Training There’s a fair amount of chatter about using hear rate variability (HRV), particularly to track fatigue. Does anyone have any experience with this? Do you…

I have tried a few HRV based recovery monitors, Whoop and more recently HRV4Training. Both of them give me a score that kind of corresponds to my recovery most of the time but while it mostly works I have yet to see a benefit with using it for determining if I do a workout or not. I would love to s…

He’s talking about Heart rate variability, not training with heart rate. HRV is typically measured while you sleep, and may help highlight the things you are referring to as potential reasons to “send it” or not “send it.” I’ve been “monitoring” it with an Oura ring, but it’s completely unintellig…

One of the advantages of using HRV to help gauge how well you are recovered is that it can give an early warning sign of something wrong before you are displaying any symptoms or are aware of the problem. See this re HRV response to Covid. [image] Marco Altini @altini_marco Some interest…

Yep, I have seen some super interesting stuff come out of them in relation to that. I still monitor my HRV using HRV4Training every morning and do pay some attention to it but unless I feel like crap and the score has been poor for a couple days I wont alter training based on it alone.

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carytb January 21, 2021, 10:03am 2

Sounds like HRV4Training. There is a thread on HRV here:

Topic		Replies	Views
Anyone made much use of HRV (Heart rate variability) for indicating fatigue and deciding on rest Training	2	1559	December 1, 2018
HRV folks, does this make sense? Training	11	1454	March 15, 2021
Anyone using HRV? (Heart Rate Variability) Training recovery	470	71266	January 13, 2025
Do I need a heart rate monitor? Equipment	19	6188	January 30, 2022
Apple Watch recovery monitoring Equipment	14	7702	March 11, 2021

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TrainerRoad + mySASY - match made in heaven?

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