TrainerRoad AI FTP Prediction FAQs

[aydraper]

Sorry to be blunt but you did shorten the workout. You aren’t missing any important long term gains though. I wouldn’t focus too much on short fluctuations on FTP prediction. Focus on building a plan, doing quality workouts, and staying consistent. We never had this feature before. We just trained and looked at long term gains (hopefully!). Don’t stress after every workout.

How to Use the New AI FTP Prediction (Without Letting It Drive You Crazy)

After spending some time with the new AI FTP Prediction, reading the forum threads, and doing some experimenting myself, I wanted to share how I think this tool is actually useful — and how it can become a distraction if you let it. This is not official TrainerRoad guidance, just one user’s take after using at it for a while. What AI FTP Prediction is AI FTP Prediction is best thought of as: A 4-week forecast of how your current training setup is predicted to impact your AI FTP metric. It’s …