We’re slowly rolling out the new TrainerRoad AI today, and I want to answer some FAQs. What is AI FTP Prediction? AI FTP Prediction simulates your planned workouts in your calendar and predicts your FTP on the prediction date. Your date is initially 4 weeks out; it will get closer as you approach…

Find it in your calendar.. [image] Click on it, and click the “edit” pencil icon, then turn it off. [image]

My FTP history has a very slow, but steady increase, with small 1-3w drops at times. In the most recent two years I have gone from 272 to 307. In that time my volume has been mostly steady with a 20% increase recently. With that 20% volume increase, I have dropped my third day of intensity to help a…

Thank you! And just to clarify, when toggling it off, it’s still working in the background, just not visually seen front and center? Will it still be visible on the Calendar? If you want to turn it back on, how would you do so?

I believe that it’s just turned off until that detection day. You’ll get an AI FTP Detection on that day, and you’ll see the next prediction on your calendar, which you’d have to turn off if you don’t want to see it. So essentially, it just turns off that specific prediction. All future predictions…

I think that makes sense. So just to clarify. It will no longer show up on the Career page and bounce around day to day, or show up on the Calendar until the next prediction. At that point, it will predict again. At that point, it will need to be toggled off again. So, this would basically behave t…

[image] How to Use the New AI FTP Prediction (Without Letting It Drive You Crazy) TrainerRoad Software After spending some time with the new AI FTP Prediction, reading the forum threads, and doing some experimenting myself, I wanted to share how I think this to…

[image] OldCrow: After the update it predicted 30% (301 FTP) Did you honestly think you were going to add 40w to your FTP in 28 days?

I’ve come across something that I’m a little confused by. I’ve put in my schedule based on the amount of time I have available to train - 1 hour Wednesdays, 1.25 hours Fridays, and 2+ hours on Sundays. So far, the AI has been assigning me v02 work on Wednesday, Sweet Spot on Friday, and Threshold …

It doesn’t know anything about which day of the week you have more time on. All it is thinking about is getting you the most productive workouts on each particular day. Your sweetspot level is fairly high and it’s getting to the point where more time is needed to progress you in that zone. It can’t …

Thanks, that makes sense. I had assumed that since I had entered the time available each day in Plan Builder that would be taken into account in planning the right workouts (ie. longer workouts on the days with more time available). It might be lightly less than ideal but again, not a major issue si…

TrainerRoad AI FTP Prediction FAQs

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aydraper January 29, 2026, 8:14pm 466

This post covers a lot of your concern(s). Hope it helps.

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TrainerRoad AI FTP Prediction FAQs

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