We’re slowly rolling out the new TrainerRoad AI today, and I want to answer some FAQs. What is AI FTP Prediction? AI FTP Prediction simulates your planned workouts in your calendar and predicts your FTP on the prediction date. Your date is initially 4 weeks out; it will get closer as you approach…

Your ego is getting in the way of you seeing that they CHOSE to take the option away. It’s highly unlikely they did so because of engineering effort. The constantly harp on that they WANT people to use this feature. Just because they chose to let you disable that before doesn’t mean they haven’t cha…

Not mandatory at all, but the model predictions are better enough with it that they do encourage people to use one.

Hi please could you share any links to this? Keen to read on it. I am myself guilty it wanting to train hard while I have the free time and I’m trying to figure it off I ask it to be demanding or just boost the volume

Give it a try. I got a 10 percent increase. I was getting anxiety with my a workout with my new FTP but actually everything was fine.

Hey @Nate_Pearson , any timeline on the 20min and 60min power estimates that were talked about in the beta forum? I’d love to see mine (and to be able to track them). Since moving to TR, I’m doing more sustainable training, which is great, but it also means I’m rarely hitting 20/60 min PRs (and even …

Alex seems to have deleted all their posts, but surfacing this from TR’s “ what we’re working on ” thread in case they come back later: [image] TrainerRoad AI: What We’re Working On Coming soon: Toggle Fatigue Detection off to hide red and yellow days Athletes requested the ability to toggle this…

These new features are super cool thanks @Nate_Pearson and company. The technology here is so interesting and genuinely one of the best applications of AI in a consumer product I’ve seen. Something resoundingly positive and beneficial for most users. Reading some of the posts in this thread I am l…

Per many comments in multiple threads, you can’t compare old FTP to the new FTP. You just got a new scale that is better than your old scale. Your wieight didn’t change it is just a better measurement. I would encourage you to listen to the two podcasts that dropped today. They will clear up a LOT i…

Same here. My FTP went up with the latest change but predicted 28 day FTP is suppose to go down

[image] marquesj: My Threshold PL is 3.3, intentionally low as I’m prioritizing VO2max and using TR plans. I am in a similar situation. Low Threshold Progression level. Lowered my FTP by 6%, despite doing 7.8 PL VO2max workouts at my prior, higher, FTP. [image] Why is…

TrainerRoad AI FTP Prediction FAQs

Announcements

giventotri January 22, 2026, 11:15pm 171

Alex seems to have deleted all their posts, but surfacing this from TR’s “what we’re working on” thread in case they come back later:

3 Likes

Topic		Replies	Views
TrainerRoad AI and AI FTP Detection TrainerRoad Software	178	9522	January 22, 2026
Am I the only one not unhappy with the new TR AI? Training	241	7001	April 6, 2026
NEW TrainerRoad AI is Here! \| Ultimate Guide to TrainerRoad AI \| Ask a Cycling Coach Podcast 568 Ask a Cycling Coach Podcast	319	6215	February 21, 2026
How it started, how it's going aka predictions vs reality Training	173	4978	April 8, 2026
AI FTP Prediction question - It felt disheartening to me TrainerRoad Software bug	89	1758	February 22, 2026

TrainerRoad AI FTP Prediction FAQs

Related topics