TrainerRoad AI and AI FTP Detection

Nate posted a clarifying update here that has all the info you’ll need.

Metrics on new AI FTP Detection + TrainerRoad AI

Hey ya’ll! We’re slowly rolling out TrainerRoad AI to people today. There’s been some confusion and misinformation going around, so I wanted to start a new thread to try to clear some of that up. What is the new AI FTP Detection? The updated AI FTP Detection you’re getting puts you around a level 3 threshold level. This will be consistent between detections, and we think this is a good insert point into your overall zone progressions to get faster. The old AI FTP Detection was predicting …