TR workout “Whiteface” power zone description (VO2?)

I would argue it does because you are going to be at your maximal aerobic uptake for a large portion of the workout which is what constitutes VO2 work. Plus the intervals are at 125% of FTP which is only 5% above VO2 for most people and would be within the VO2 zone for a lot of people as well.

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