@abeckstead77 I also need around 20 minutes to warm up. I often extend the first part of the warm up and manually increase power from 50-70 or 75% in 5% increments every three minutes. I then hit the threshold / VO2 section of the TR warmup, recovery, and am ready to begin.
rkoswald
7
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| How long do you take to warm up for a training session? | 41 | 4386 | February 4, 2019 | |
| Too much intensity in TR training plans | 64 | 6051 | February 7, 2021 | |
| Slow to warm up | 15 | 1719 | December 28, 2022 | |
| TR isn't messing around this year, much more aggressive start to plan | 23 | 1429 | January 18, 2026 | |
| Have I made my sweet spot workouts too hard? | 36 | 2896 | January 17, 2023 |