I’m now using trainerroad for some time and finally found the setup which suits me best (rollers with TR on my garmin). I’m seeing improvements when I’m at it and vice versa
But what really is puzzling me is that round about 35 to 45min into a workout I feel and acually get stronger! I can see this by power numbers (which climb) and heart rate (which doesn’t climb). This has happend now on diffrent occasions and diffrent times of years. Of course I need to be not fatigued going into the workout.
Does that mean I should warmup a bit longer (maybe 30 min instead of 10 min) just to get the body in full training mode or is this more of a normal peak during a training and will not last to long. With TR I’m usually using 60 to 90min Workouts should I go for longer Base trainings?
I’m a triathlet (olympic, 51 y) and I’m switching over to cycling. Goal is cyclocross season in 2021 (if it happens)