I’m now trying to do three blocks and a rest day etc and keep that going, e.g. TR/RUN/TR/ REST/RUN/TR/RUN/REST.
e.g. What workout did you do today? (2022, part 1) - #1595 by FatherDamo2
TR I use Trainnow or look at my PLs and pick a appropriate workout with the filters.
As for running I ensure in the week I get the three types in, an interval one, a tempo/threshold one (10k) and a long zone2 one (2-3hrs). Anything else and I run it very easy just to add volume. Rest days I might rest or just do a 8kph run on the treadmill and keep HR in low 120’s to add volume.
I don’t follow any plans but it appears to work for me as I did my fastest 10k in 15 years on Sunday, no intention to, it just felt good. It’s only the third time I’ve every got under 50 minutes. Thus you can see I’m no speed demon but as my weight is north of 90 kilos I know what’s required to get faster. Don’t think it’ll happen!