Many studies (including the one I was following) show the dosing for Creatine as 0.3g/kg for a loading dose, before dropping to 0.03g/kg maintenance dose.
For me at 59kg, that is 17.7g per day x5, then onto 1.77g per day continuous.
I stuck with the 20g/day loading dose (As it was tablet based) so marginally above most studies in per kg terms & then moved onto a maintenance dose almost twice the measured maintenance dose, and certainly within the standard 3-5g per day advised for adults in general.
Given those values, I dont think simply upping the dosage is an answer worth considering. What is more likely is that I am either a non-responder or that given my target goals and activities (TT’s) with Creatine’s often cited benefit as improvements to short bursts of explosive power, the exact type of effort I would avoid during a TT, is not a suitable supplement for what I want to achieve.
My short burst power may be significantly improved…. I wouldnt know as I dont test it.