I think to carb or not, you need a clear definition of what your goals are.
Are you fueling and chasing performance?
Or Are you trying to lose weight?
Even in that case I must be doing something wrong being able to lose weight while eating 90-120g of carbs an hour during a sweet spot workout.
My blood and health are as good as they can get, tbh; I so I must be doing something wrong.
This debate of fueling workouts is never ending but I think it depends on your goals. For me what works is I know I can eat “crazy amounts of sugar” and still lose/ maintain weight depending on my goals. Kudos to those that don’t but for me personally it doesn’t work. I tried the whole paleo/ keto fat adaption of living and fueling workouts but my health was sh!t and kept getting sick. It works for some but not me
I 
carbs.
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