This year I have done ssmv 2 + half of the sustained build mid volume until my first race of the season that was supposed to be yesterday as constructed by plan builder. However like everyone else my season is now cancelled.
I’m in Girona which means we are on total lockdown. My weakness is muscle endurance in particular threshold. To combat the normal amount of tss and taking to opportunity I have gone back to ss base but now doing high volume.
I normally add in 4 hrs z2 on Tuesdays (instead of petit or whatever to get more volume) and do my ss workout on the weekend as part of a 6hr long ride.
FINALLY my question is that I would like to add a threshold workout in a week…
- Which workout should I sub out? Tuesday mid volume maybe?
- which workouts should I sub in? I do like under overs…But maybe 10 min repeats or something? Should these follow other plans and increase in tss/volume/if etc?
Any suggestions would be greatly appreciated of course!
TR you are simply the best!