The discussion on saunas during the last podcast episode (#192) has piqued my interest. We actually had a sauna in the house I grew up in. I used it from time to time, but mainly because it felt good, not for any potential training benefit. This may explain why now, as an adult, I just love hot, dry…

Thoughts and experiences with saunas for a training benefit

batwood14 January 5, 2019, 3:55pm 2

Here’s an article you might want to check out:

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