Hi, I have just checked during base phase and Build phases, My TSS is 50% of the previous week. They do feel too easy, i always feel i should be doing more. I am still doing 5 training rides to keep the blood plasma volume levels at previous levels.
Hi, I have just checked during base phase and Build phases, My TSS is 50% of the previous week. They do feel too easy, i always feel i should be doing more. I am still doing 5 training rides to keep the blood plasma volume levels at previous levels.